Recipes


Red Chicken Curry

A sweet and spicy red curry, perfectly paired with Jasmine rice and fresh coriander

Fresh Chicken Salad Bowl

My go-to lunch or fresh dinner, this bowl is easy to whip up and packed with nutrients.

Lemon Zucchini Curls

A fresh, zesty side, to add crunch and brightness to any meal.

Flaxseed Meatball Bake

You’d never know these delicious meatballs have added fiber and omega-3 fatty acids.

Beef Broth Bolognaise

This classic has a not-so-secret ingredient that packs a punch of flavour and nutrition.

Chocolate Overnight Oats

These chocolate, protein packed oats are perfect with a scoop of yogurt and nuts in the morning.

Super Green Pesto

A fresh, zesty side, to add crunch and brightness to any meal.

Chocolate Bliss Balls

Delicious little chocolate, coconut bliss balls, perfect with a cup of tea as an afternoon snack.


Single Series

Sticky Sesame Chicken

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Lemon Zucchini Curls

This zesty side will bring a fresh crunch to any meal.

Sauteed Mushroom and Kale

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Spiced Roasted Cauliflower

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Rosmary Air-Fryer Potatoes

These delicious, perfectly roasted, lower carb potatoes only take 20 minutes in the airfyer.

Roasted Honey Feta Carrots

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Beetroot and Parsley Salad

This earthy, crunchy, nutritious side is perfect with a main, in a salad or packed into a sandwich or wrap.

Fresh Herb Salad

A fresh cooking companion that will add colour and flavour to any meal.