Recipe & Method

In a large bowl or glass container add the following:

• 2 cups of oats

• 2 tablespoons of chia seeds

• 2 tablespoons of flaxseed meal

• 2 tablespoons of shredded coconut

• 2 scoops of protein powder

• 1 tablespoon of organic cacao powder

• 3 cups of water or almond milk

Mix all of the ingredients together carefully with a spoon. Either divide the mixture into 3 smaller containers or glasses, or keep the mixture in the large container and scoop out a third in the morning. Let the mixture set overnight.

In the morning, add to the top of the mixture:

• 160g protein yogurt

• 2 crushed walnuts

Enjoyed best after a big morning walk.